The latest diet to take hold of popular fascination? Intermittent fasting (IF)– the eating pattern that requires skipping meals or squeezing all your eating into shorter windows. Some studies show intermittent fasting helps reduce inflammation, stabilize blood sugar, protect the brain through aging, and even exten…
— À lire sur www.inverse.com/amp/article/61934-how-intermittent-fasting-impacts-your-body
