Being positive can be really hard when you feel like everything is going wrong or it’s ‘one thing after another’. If you can just manage one small positive act or thought then it really can begin to change how you feel, and each positive thought makes the next one just that little bit easier.
People facing huge crises in their lives will or course find it much more difficult, and understandably so, but all of us feel like everything is stacked against us from time to time, or have days where you just think ‘what’s the point’. You may even just be having ‘one of those days’.
The best way is to start small and be grateful for the small positive things in your day. The train was one time – yay! It didn’t rain while I walked the dog – yay! That headache I had when I went to…
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